Tampons, Midol and raspberry or chamomile tea. Ginger capsules if you can, they help with the fatigue that often comes with your period.
I’m assuming you’ve already got your splits down. If your turning leg is your left leg, that’s the leg that you want to keep on the ground. Personally I’ve never done tilt, but I found a video detailing some stretches you should do beforehand. (http://www.youtube.com/watch?v=pB-l0qE8bfE).
She moves into the actual tilt at about 3:10.
Your teacher should NOT be putting you en pointe that soon, I don’t care how well you’re doing. And unfortunately most professional dancers start long before they’re 18 (and retire in their 30s). In order to become a professional ballet dancer, you need to be born with the body, facility and musicality that a ballet career requires (High arched feet with a high instep long legs, long arms, long neck and a short torso. Full natural turnout coming from your hip rotators. long stretchy achilles tendons, slightly hyper-extended knees, a small round head and a few other things that go into making a nice line in ballet). Only 2% of the population is born with those requirements and no amount of training can change that. Then you need to train in a professional not recreational ballet school that will screen you for being in that 2% or they wont train you. Those schools are almost exclusively affiliate feeder schools to professional ballet companies. Recreational dance schools don’t have the right training to pass on to you for a ballet career.
Also, get a different teacher/school before you get injured.
Pointe takes about two years to master, and it’s not something you want to rush. It’s also recommended to have been in ballet for (at bare minimum) 2 years before undertaking this. 5 years is preferable. The toe shoes are also quite expensive, and you cannot buy a second hand pair as it is very important that you break them in yourself. The right teacher will not let you start before you are ready, but it can’t hurt to ask.
In short, if you are just now starting ballet you most likely would not reach the point where you could do pointe before graduation.
I haven’t done ballet in a while but I found this!
Just practice everything you know regularly, if there’s anything else, they’ll probably teach it in class. You could try Youtube for tutorials on anything specific you want to know more about. HowCast is a good channel.